EVOLVE STORIES

by Evolve NewsNovember 25, 20210 comments

How can Protein Support Weight Loss?

Whether you have specific body composition goals, health goals, or no goals in particular, your body still needs protein to function. Often there's a stigma around only needing protein if you are a bodybuilder or work out regularly, but this couldn't be further from the truth. Keep reading to find...

by Evolve NewsNovember 16, 20210 comments

6 Ingredients to Support Better Immunity

Tired of catching every cold and flu that rolls around? Constantly feel rundown and lethargic? Feel as though your immune system isn't firing on all cylinders? While you can't completely avoid contracting colds and the flu, there are ways you can strengthen your immune system to fight them off and...

by Evolve NewsOctober 26, 20210 comments

How much protein should I consume post-exercise?

We’ve all heard of the infamous ‘window of gains’, the ‘window of opportunity’, or the ‘anabolic window’. The so-praised window of post-workout gains, in which you, by all means, need to consume protein to see any muscle growth or training adaptation whatsoever. Is there any truth to this? And how...

by Evolve NewsOctober 21, 20210 comments

Creatine: Six Proven Benefits

If you've heard of Creatine, you undoubtedly recognise it as the product Bodybuilders swear by and the most heavily researched supplement in the world. But have you ever wondered exactly what it is? Moreover, if it's only for the pumped-up swoldiers, the bench-bros, and the professionals? Surprisingly, Creatine is the most extensively...

by Evolve NewsOctober 19, 20210 comments

Zylaria™: The Quality Sleep Solution You've Been Waiting For

Whether you're a busy parent, shift worker, gym junkie, CEO, busy worker always on-the-go… we ALL need a good night's sleep to function optimally. There's no denying how much better you feel overall after a quality sleep, but the benefits go beyond just mood and energy improvements. From better recovery...

by Evolve NewsOctober 13, 20210 comments

How to Naturally Increase Testosterone Levels

Increasing your testosterone can drastically impact strength, energy levels, and muscle mass, not to mention your general health and wellbeing. And as most men know, this male sex hormone is the main contributor to the physical changes you experience during puberty; we're talking hair growth and the deepening of your...

by Evolve NewsSeptember 27, 20210 comments

How to Assess Protein Powder Quality

Protein powders can be a perfect addition to your diet, as they're typically both a tasty and convenient source of complete, high-quality protein. If you're finding it hard to hit your protein target or lack time to cook due to a busy schedule, finding a better option is near impossible....

by Evolve NewsSeptember 09, 20210 comments

5 Steps to Weight Loss

There are a lot of fad diets, debate, and opinions when it comes to weight loss. The truth is that there is no one size fits all approach to it. Weight loss and diet are highly individual and it all comes down to what approach is sustainable for you. Some...

by Evolve NewsAugust 30, 20210 comments

To Fast or Not to Fast: Should You Eat Before A Morning Workout?

If you've done your research, you will know that there is a LOT of conflicting information online about whether to hit your morning training sessions in a fasted state or not. And the correct answer is: there is no right answer. Considering body composition goals, health goals, and personal preference,...

by Evolve NewsAugust 23, 20210 comments

Explained: Your Optimal Daily Protein Intake

As an essential macronutrient for the human body, you'd be surprised how many of us are not consuming enough protein recommended to maintain good health and strong bodies. For your body to function optimally, it needs adequate protein to repair and build new cells, grow and strengthen muscle tissue and...

by Evolve NewsJuly 23, 20210 comments

Protein Powder 101: Which one's right for my goals?

Whether you're plant-based, carnivore, or keto, your body needs adequate protein to function optimally. Did you know every cell in your body contains protein? The body needs protein daily to repair, recover, regenerate cells, grow, and function effectively. Without it, we could face some serious health setbacks like muscle wastage,...

training

by Evolve NewsJuly 22, 20210 comments

5 Ways Stress Can Impact Your Training Results

What happens when you're too stressed even to set foot in the gym? What happens to your progress when stress levels are getting in the way of quality rest and recovery?

lifestyle

by Evolve NewsJanuary 14, 20210 comments

The Holy Grail of Guilt-Free Desserts

Struggling to curb your sweet tooth? #PROTREATyoself Having trouble meeting your daily protein intake? #PROTREATyoself Unable to put down the tub of Halo Top? #PROTREATyoself Want to repair and replenish your muscles overnight? #PROTREATyoself The holy grail of protein-rich desserts has arrived, and guess what? It won’t even put a dent in...