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If you’re serious about your training, and you’re looking to fuel your muscle growth and recovery, protein powders are a staple. Protein powders are essential to the diets of athletes and fitness enthusiasts alike, particularly if you train on a frequent basis. However, the various types of protein and their...
Carbohydrates often get a bad rap in the health and fitness world. Many people believe that they are solely responsible for weight gain and should be avoided at all costs. This couldn't be further from the truth. Carbohydrates are an essential nutrient that our bodies need for energy and proper...
When it comes to getting the most out of your workouts, you want to make sure you're using all the tools at your disposal. Most importantly, you want to ensure you’re using the right supplements to suit your needs. If you’re an active gym-goer, that means using a pre-workout supplement. ...
You might have heard people talking about carnitine, or maybe you've seen it listed as an ingredient in your pre-workout. But what is carnitine, really? And with so many variations like L-carnitine and acetyl-L-carnitine out there, which carnitine is best for you? Let's break it down. Carnitine is an amino...
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