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Effective post-workout recovery is critical to your overall health and success in building muscle. It is not only about getting enough rest and nutrition but also ensuring that your muscles have time to recover and rebuild. Engaging in intense exercise without proper recovery can lead to muscle soreness, stiffness, and...
Whether you're a runner, footy player, cyclist, fighter, or lifetime weightlifter, one thing remains certain: recovery is the key to athletic performance, training adaptation, and subsequent results. When training for specific goals, no matter if it's endurance, weight loss, or strength, it can be easy to focus solely on the...