Running through sessions without a pre-workout? That’s great. It shows that you’re motivated to train.

If you want to build on that motivation and take your performance to the next level, add a pre-workout to your routine. We’re not talking Red Bull or Monster either; we’re talking real energy.

 

What is Pre-Workout?

Forget what you know about pre-workout. It’s more than just a caffeinated energy drink. If you’re serious about taking your training to the next level, a pre-workout is like a power-up.

Pre-workouts are designed to boost your performance, helping you reach levels previously untouchable or delivering a much-needed boost when you’re feeling low on energy. Pre-workouts can improve your performance and come in a range of forms including powders, pills and drinks (Jesner, L. 2023).

Pre-workouts aren’t all copy & paste formulas, offering dynamism and drive that can serve several different directions. Whether you need immediate, dynamite energy, 8k Full HD clarity or sleeve-splitting pumps, there will be a pre-workout that can serve you.

The best way to determine what you’re buying is to check the nutritional panel. Here’s what you should look out for:

 

Caffeine:

Caffeine, as you will know if you regularly start your day with coffee, is an effective energy source. This stimulant ingredient is usually the first name on the nutritional panel when it comes to delivering focus and is known for its influence on mental alertness, memory, exercise performance and weight loss (Landes, E et al. 2021).

 

B-Vitamins:

A quick glance down the side of your pre-workout should reveal several different B vitamins. Vitamins B1, B2, B5 and B6 are influential in energy production, while B3 supports DNA repair and B12 promotes blood production (Cooper, E et al. 2022).

 

Taurine:

Taurine is often included in pre-workout supplements because of its supporting role in lowering blood pressure, calming the nervous system, reducing fatigue and supporting exercise performance (WebMD).

 

BCAAs:

Branched-Chain Amino Acids can add substance to your pre-workout, promoting muscle growth and energy while fighting to reduce fatigue and muscle soreness in the aftermath of a heavy session (Van De Walle, G. 2022).

 

Nitric Oxide Precursors:

Nitric oxide is a compound that can improve blood flow and relax blood vessels. For a good pump, look for these in your pre-workout:

L-Arginine and L-Citrulline are two of the most common compounds that your body uses to create nitric oxide, with research implying that they can increase oxygen and nutrient delivery to your muscles, promoting better performance at the gym (Landes, E. 2021).

 

How Effective are Pre-Workouts?

That depends on you. If you’re not willing to work hard, then your pre-workout is useless.

A pre-workout isn’t a cheat code or a formula that will do the hard work for you. A pre-workout is designed to support your training, elevate your levels and fuel you beyond your typical bests.

 

Choosing the Right Pre-Workout

High Stim

When your tolerance to caffeine is through the roof, and your standard pre-workout hardly leaves a mark, a high-stimulant solution might be what you need to fuel you through a session. 

For a high-stimulant pre-workout, there is only one answer: Avenger. 

Avenger is an over-engineered king bursting with stimulants and hard-hitting ingredients designed to raise the roof until it’s out of sight. A concentrated dose of caffeine combined with L-citrulline, Beta-alanine, L-tyrosine and Nitrosigine creates this brilliant blueprint for gym domination.

 

Thermogenic

One of the biggest reasons people come to the gym is to lose weight. No mystery pill will solve that objective, but a thermogenic formula can support your training. If you haven’t heard of Pyro, you haven’t spent enough time on our website.

A household name and one of the most effective thermogenic on the market, Pyro is a game-changer when it comes to weight loss and performance. With a powerful formula that includes L-Taurine, Beta-Alanine, N-Acetyl Tyrosine, Caffeine Anhydrous, Caffeine Citrate, and Infinergy™, this formula is effective for complete novices or seasoned veterans. 

 

No-Stim

Stimulants aren’t for everyone. Whether you’re sensitive to caffeine or unwilling to give up your morning coffee, plenty of non-stimulant formulas can support your performance, endurance and muscle growth.

Pump Action is perfect if you’re looking for that picture-worthy pump, and it works by improving cell hydration and cell volumisation while delivering critical nutrients to your muscles. HydroMax and Potassium Nitrate can help you produce a sick pump while supporting the blood flow to your muscles.

 

The Run-Down

At the end of the day, if you want to succeed, you will. Whether you’re trying to back on muscle, burn excess fat, hit new personal bests or overcome a challenging session, a good pre-workout can provide energy, reduce fatigue and fuel results.

For advice on choosing the right pre-workout, reach out online, and our knowledgeable team can offer help.

In the meantime, train hard.

 

References

Jeser, L. 2023, ‘Best Pre-Workout Of February 2023, According To Experts’, Forbes Health, accessed 24 February 2023, https://www.forbes.com/health/body/best-pre-workout/

 

Landes, E et al. 2021, ‘Should You Take Pre-Workout Supplements?’ Healthline, accessed 24 February 2023, https://www.healthline.com/nutrition/pre-workout-supplements

 

Cooper, E et al. 2022, ‘What Is Pre-Workout and Should You Be Using It?’ Men’sHealth, accessed 24 February 2023, https://www.menshealth.com/uk/nutrition/a26075019/pre-workout-complete-guide/

 

WebMD. ‘Taurine - Uses, Side Effects, and More’, WebMD, accessed 24 February 2023, https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.

Vad De Walle, G. 2022, ‘5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), Healthline, accessed 24 February 2023, https://www.healthline.com/nutrition/benefits-of-bcaa