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EVOLVE STORIES

5 Steps to Weight Loss

There are a lot of fad diets, debate, and opinions when it comes to weight loss. The truth is that there is no one size fits all approach to it. Weight loss and diet are highly individual and it all comes down to what approach is sustainable for you. Some...

To Fast or Not to Fast: Should You Eat Before A Morning Workout?

If you've done your research, you will know that there is a LOT of conflicting information online about whether to hit your morning training sessions in a fasted state or not. And the correct answer is: there is no right answer. Considering body composition goals, health goals, and personal preference,...

Explained: Your Optimal Daily Protein Intake

As an essential macronutrient for the human body, you'd be surprised how many of us are not consuming enough protein recommended to maintain good health and strong bodies. For your body to function optimally, it needs adequate protein to repair and build new cells, grow and strengthen muscle tissue and...

Protein Powder 101: Which one's right for my goals?

Whether you're plant-based, carnivore, or keto, your body needs adequate protein to function optimally. Did you know every cell in your body contains protein? The body needs protein daily to repair, recover, regenerate cells, grow, and function effectively. Without it, we could face some serious health setbacks like muscle wastage,...

5 Ways Stress Can Impact Your Training Results

What happens when you're too stressed even to set foot in the gym? What happens to your progress when stress levels are getting in the way of quality rest and recovery?

The Holy Grail of Guilt-Free Desserts

Struggling to curb your sweet tooth? #PROTREATyoself Having trouble meeting your daily protein intake? #PROTREATyoself Unable to put down the tub of Halo Top? #PROTREATyoself Want to repair and replenish your muscles overnight? #PROTREATyoself   The holy grail of protein-rich desserts has arrived, and guess what? It won’t even put a dent in...

What's the Deal with Real Meal?

Do you struggle to find enough hours in the day to prepare healthy meals? Do you work in a job that doesn’t allow enough time to eat wholesome foods?  Are you unsure of what you should be eating for optimal health and functionality? Do you find it difficult to understand...