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EVOLVE STORIES

Incredible Mass VS Incredible Whey

Whether you're a bodybuilder, casual gym-goer, or group fitness fan, the role of protein powder can be game-changing for your results when you know which one will best compliment your body goals. Do you struggle to lose weight? Or perhaps you struggle to gain weight and build muscle no matter...

5 Proven Tips to Maximise Recovery

Whether you're a runner, footy player, cyclist, fighter, or lifetime weightlifter, one thing remains certain: recovery is the key to athletic performance, training adaptation, and subsequent results. When training for specific goals, no matter if it's endurance, weight loss, or strength, it can be easy to focus solely on the...

Vegan Protein: How to Choose the Best Option

Following a plant-based diet certainly has its perks. From reducing the risk of disease, improving gut health, elevating energy, lowering inflammation, reducing carbon footprints, and improving overall health and wellness. However, when it comes to meeting those dietary requirements and hitting your body goals, things can get a little tricky....

What is Berberine?

What is Berberine? Extracted from several different plants, European Barberry, Tree turmeric, and Oregon Grape, to name a few, Berberine is a bioactive compound belonging to the naturally occurring organic class of compounds called alkaloids. Yellowish in colour, Berberine has been used historically in traditional Chinese medicine to treat heart...

5 Main Causes Impacting Your Sleep

When it comes to getting a good night's sleep, 2 out of 5 Australians struggle regularly. This means 40% of Aussies are NOT getting the recommended amount of 7 to 9 hours shut-eye each night.  Consistent weeks, months, and years of low-quality sleep pose a significant risk to long-term physical,...

Chasing the Pump: What Does Muscle Pump Mean?

Ever since we felt it for the first time or heard Arnold speak of the legendary pump, we've all been chasing it. And we all know why. It's addictive. Your skin starts feeling tight, like it's going to explode, your muscles feel full. The feeling is unlike anything else. It...

Answered: 6 Telling Signs of Estrogen Imbalance

If you’re familiar with hormone imbalances, you’re likely well-versed in the extreme impact Estrogen dominance can have in everyday life - from work performance, reaching your goals in the gym, and feeling like yourself in your downtime. In recent years, physicians and healthcare professionals have shone a spotlight on Estrogen,...

WPC vs. WPI: The Lowdown on Whey Protein

Whether you’re a gym veteran or brand new to the world of health and fitness, you’ve no doubt heard of protein powder before and the many benefits it promises. Protein itself is one of the core building blocks of bone, muscle, and skin and is required to produce hormones, enzymes,...

Understanding NAC in 5 Minutes

Immune support is a hot topic at the moment, and for a good reason, given the current rise in illness worldwide. With many feeling the need to take action to make necessary health and lifestyle changes to strengthen immunity and improve overall health, many people are turning to natural and...

Talking All Things Reload

When it's time to recover from a hard-hitting workout, one thing is for sure: Evolve Reload has got your back! For the ultimate recovery, it's all about timing and high-quality nutrients so your body can bounce back even stronger than before. Suppose you want to train harder than yesterday, level...

4 Common Signs of an Unhealthy Gut

Did you know that your gut plays a vital role in your overall health and wellbeing? With 90% of serotonin, you know that happy feel-good hormone, produced in the gut, and over 70% of your immune system housed there too; it should come as no surprise that our gut plays...

Liver Detox: All You Need to Know

The liver and its function The liver is an essential organ that we can’t survive without. It’s about the size of a football and sits on your right side, under your rib cage. Its primary functions are to digest food, filter blood, and dispose of toxic substances. You can think...

How can Protein Support Weight Loss?

Whether you have specific body composition goals, health goals, or no goals in particular, your body still needs protein to function. Often there's a stigma around only needing protein if you are a bodybuilder or work out regularly, but this couldn't be further from the truth. Keep reading to find...

6 Ingredients to Support Better Immunity

Tired of catching every cold and flu that rolls around? Constantly feel rundown and lethargic? Feel as though your immune system isn't firing on all cylinders?  While you can't completely avoid contracting colds and the flu, there are ways you can strengthen your immune system to fight them off and...

How much protein should I consume post-exercise?

We’ve all heard of the infamous ‘window of gains’, the ‘window of opportunity’, or the ‘anabolic window’. The so-praised window of post-workout gains, in which you, by all means, need to consume protein to see any muscle growth or training adaptation whatsoever. Is there any truth to this? And how...

Creatine: Six Proven Benefits

If you've heard of Creatine, you undoubtedly recognise it as the product Bodybuilders swear by and the most heavily researched supplement in the world. But have you ever wondered exactly what it is? Moreover, if it's only for the pumped-up swoldiers, the bench-bros, and the professionals? Surprisingly, Creatine is the most extensively...