Carbohydrates often get a bad rap in the health and fitness world. Many people believe that they are solely responsible for weight gain and should be avoided at all costs. This couldn't be further from the truth. Carbohydrates are an essential nutrient that our bodies need for energy and proper bodily functions. In fact, they are the body's primary energy source. Carbohydrate supplements, in particular, can be an effective tool for athletes and gym regulars, as they can provide a quick and convenient way to fuel your workouts and replenish glycogen stores post-workout. If you’re not familiar with carb powder supplements, we’ll take a look into the benefits of carbohydrate supplements and help you find the one that's right for you.

What Are Carbohydrate Supplements?

Carbohydrate supplements are an underrated yet essential supplement for those looking to boost athletic performance or maintain endurance during workouts. If you’re a high-intensity athlete or a rigorous bodybuilder, these carb supplements are essential. These carb powder supplements come in various forms (most commonly in powder form or gels for runners) and are designed to provide a quick and easy source of energy during exercise. 

Carbohydrates are the primary fuel source for the body, and consuming them before or during a workout can prevent fatigue and enhance performance. Additionally, carbohydrate supplements can aid in muscle recovery by replenishing glycogen stores that are depleted during intense exercise. The two title terms to divide carbohydrates are simple and complex carbohydrates. The digestion rate of carbohydrate supplements depends on the source. Carbohydrates can be measured by their rating on the glycemic index (also known as the GI), with a higher rating equalling a faster digestion and a lower rating equalling a slower digestion. Simple carbs, commonly known as sugars, are fast-digesting carbs that are often used as fuel before exercise. On the other hand, slower-digesting complex carbohydrates are effective in supporting muscle growth and repair (Muscle & Strength. 2021).

Some popular forms of carbohydrate supplements include maltodextrin, glucose, fructose, and dextrose, while oats and waxy maze can also be used in carbohydrate supplements to support your goals. Whether you're a seasoned athlete or just starting to incorporate exercise into your routine, carbohydrate supplements can provide the energy and nutrients needed to maximise your performance and achieve your fitness goals. 

Are Carbohydrate Supplements Safe?

Carbohydrate supplements have become a popular choice for athletes and fitness enthusiasts to boost their performance and recovery after workouts. However, as with most supplements, the safety of carb powder supplements can be a topic of concern for many. The good news is that carbohydrate supplements are safe when used correctly and in moderation. 

Unlike some other supplements, carbohydrate supplements are not known to cause harmful side effects unless taken in excessive amounts. In fact, consuming the right amount of carbohydrates through supplements can support energy levels, endurance, and better muscle recovery. It is crucial to read the label of the supplement and follow the recommended dosage to avoid any adverse effects. 

It is also important to consult with a healthcare professional before starting to take any supplements, especially if you have any pre-existing medical conditions. At the end of the day, choosing a high-quality carbohydrate supplement can be a game-changer for your fitness journey.

Should You Take a Carbohydrate Supplement?

If you're participating in endurance sports or activities that require high energy levels, a carbohydrate supplement may be helpful. Ultimately, the decision to take a carbohydrate supplement should be based on your individual needs and goals. Studies have shown the benefits of consuming carbohydrates during and after exercise for improved muscle growth, endurance, and recovery.

One of the key benefits of carbohydrates is that they are your body’s primary source of energy. Sugars and starches are broken down into simple sugars that are absorbed into the bloodstream, where they are known as blood glucose. The glucose is used by your body for energy and fuelling activities ranging from simple breathing to high-intensity running. Extra glucose is stored in the liver, muscles, and other cells to be used at a later time (Mayo Clinic. 2022).

When it comes to muscle recovery, carbohydrate supplements can help you accelerate your recovery time. High-intensity exercise will deplete your glycogen stores, meaning you will have less energy and reduced performance. Carbohydrate supplements help to replenish your glycogen immediately after training (particularly when paired with protein) and can promote a faster recovery time (Takahashi, y et al. 2019).  

If you’re trying to build muscle, don’t ignore carbohydrate supplements. While protein powder is an effective tool, adding carb powder supplements to the fold can help you maximise your results. The glycogen from complex carbohydrates plays a vital role in post-workout muscle building, helping to replenish your glycogen stores and helping you build more muscle (Stearns, R et al. 2010). 

What are The Best Carbohydrate Supplements?

Evolve Incredible Carbs stands out as the premier carbohydrate supplement in Australia, delivering a high carbohydrate formula that helps to energise you through strenuous exercise with ease. This exceptional supplement supports glycogen replacement, featuring natural flavours for effortless consumption and stackability. 

The concentrated high glycemic glucose polymers support rapid glycogen replenishment, while their easy digestibility enhances the overall experience. Evolve Incredible Carbs can be seamlessly stacked with amino acids, electrolytes, and protein, depending on your goals. This top-tier carbohydrate system not only helps to fuel heavy exercise but also aids in glycogen replacement post-training, supporting muscle fullness, hardness, and swift recovery for enhanced performance.

The Low Down

Incorporating a carbohydrate supplement into your daily routine can greatly support your athletic performance and aid in muscle recovery. By using a fuel source specifically designed for your body's needs, you can give yourself an edge in achieving your fitness goals. Whether you're a professional athlete or simply looking to improve your overall health and fitness, the benefits of a carbohydrate supplement are undeniable. 

For more information about how carbohydrate supplements can support your performance, chat with our knowledgeable team at Evolve Nutrition today or reach out online. To learn more about how to get the best out of your pre-workout, check out our blog on How to Avoid a Pre-Workout Crash.

 

References

Muscle & Strength. 2021, ‘Carbohydrate Supplements: Uses For Muscle Growth, Recovery & Performance’, Muscle & Strength, accessed February 2024, https://www.muscleandstrength.com/expert-guides/carb-supplements 

Mayo Clinic. 2022, ‘Carbohydrates: How carbs fit into a healthy diet’, Mayo Clinic, accessed February 2024, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705 

Takahashi, Y et al. 2019, ‘Effects of Nutrient Intake Timing on Post-Exercise Glycogen Accumulation and Is Related Signaling Pathways in Mouse Skeletal Muscle’, National Library of Medicine, accessed February 2024, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893707/ 

Stearns, R et al. 2010, ‘Effects of ingesting protein in combination with carbohydrate during exercise on endurance performance: a systematic review with meta-analysis’, National Library of Medicine, accessed February 2024, https://pubmed.ncbi.nlm.nih.gov/20683237/