If you’re trying to increase your weight, mass gainers can take you there. 

Mass gainers are macro-friendly formulas that go beyond your standard protein powder to offer carbs and fats that can help you hit your daily calorie intake.

People often turn the other way when they hear the word mass gainer. That’s because they think mass gainers will make you fat. That is not true. Mass gainers are designed to build muscle. The general macro split for muscle gain is high protein, high carbs and less fat, which is exactly what most mass gainers offer. 

Most people get scared off when they hear ‘carbs’, but when it comes to building muscle, carbs are essential. When you’re training frequently at a high calibre, those carbs are essential in fuelling your recovery. Carbs are the best method to get glycogen stored in your muscles, which not only helps to keep you insulin sensitive but can actually lower the chances of accumulating body fat through the extra calories you are consuming (English, N. 2022).

 

WHO SHOULD USE A MASS GAINER?

If you’re training hard, training often, trying to put on weight, trying to build muscle, or trying to reach your daily calories, mass gainers are the best solution.

Whether or not you need a mass gainer will depend on your body goals. Are you trying to lose weight and burn fat? Mass gainers are definitely NOT for you. However, if you want to build muscle, put on mass and increase your daily calories, these formulas are beneficial. For serious athletes who train daily, a mass gainer can help them reach their macro goals, delivering essential macronutrients while supporting continued muscle growth. If your metabolism is so fast that you can’t keep up, a mass gainer can help you combat it.

 

BENEFITS OF MASS GAINERS

The obvious benefit is that they help you gain mass, but let’s probe deeper.

Mass gainers support calorie requirements

If you’re serious about building muscle, you know how important it is to hit your daily calorie requirements. However, when you’re holding yourself to specific calorie requirements on training and rest days, it’s not always easy to eat enough to fuel serious gains. That’s where mass gainers come in. These powders pack a serious punch when it comes to calories, often containing up to/over 1000 calories per serving. 

With the right mass gainer supplement (like Incredible Mass), you can easily add hundreds of calories to your daily diet without having to force down extra food. Plus, many mass gainers also contain protein and other key nutrients to help support muscle growth. So if you’re looking to take your gains to the next level, incorporating a mass gainer into your diet may be just what you need (Clark, S. 2021).

Mass gainers support muscle growth

Chasing gains? Get a mass gainer! If you’re trying to put on mass, these supplements are packed with calories, carbs, fats and protein, which can provide your body with the fuel it needs to build bigger, stronger muscles. Mass gainers help you to consistently consume the calories and nutrients necessary to maximise muscle growth. Mass gainers play a role in both muscle repair and growth, providing high-quality sources of protein and often L-glutamine to accelerate your recovery (Health Benefits Times. 2021). 

Rich in macronutrients

For those looking to pack on muscle mass, one of the most important factors is getting enough macronutrients into your daily diet. Mass gainers are loaded with a blueprint of protein, carbs, and healthy fats, often providing several hundred calories per serving. But all those calories aren’t just empty; they’re packed with macronutrients that the body needs to fuel growth and recovery after intense workouts. These formulas can help you achieve a ‘clean bulk’, delivering a balance of the correct nutrients and dietary fibre to support your diet, nutrient intake and gut health (Kaur, N. 2023).

Helps you put on weight

If you’re looking to pack on some serious mass and weight, whether you struggle to gain weight or you’re trying to build more to achieve your physique goals, mass gainers can be effective. These powerhouse powders are specifically designed to help you put on weight and build up your mass quickly, efficiently, and effectively. With a rich array of high-quality proteins, complex carbohydrates, and essential nutrients, mass gainers provide your body with all the raw materials it needs to pack on weight. Whether you’re a competitive bodybuilder, a serious weightlifter, or just someone looking to add some mass and strength to your frame, mass gainers are an essential tool for taking your gains to the next level (Duquette, S et al. 2023).

 

HOW TO USE MASS GAINERS

Mass gainers are just as easy to use as your standard protein powder or meal replacement. Just add a scoop to some water (check the nutritional panel on the back of the product for exact instructions) and consume in the aftermath of training. 

You should also consider the blueprint of your mass gainer. Some may contain different mixes of protein, carbohydrates and fats, as well as other vitamins & minerals to support your goals. Depending on your diet and overall goals, it is important to consider the makeup of your mass gainer and how it benefits your performance goals. While these formulas are dense in macronutrients, it is also important to remember that they are not meal replacements and should not replace your balanced diet.

If you’re looking for the best mass gainer to help you build mass, grow muscle and maintain your high levels of training, Incredible Mass can deliver the fuel. Incredible Mass is your answer to gaining mass and hitting your body goals. 

With a nutrient-packed formula supplying 48.8g of protein, 78.3g of carbs, and 3.3g of fat, Incredible Mass supports muscle recovery and packs almost 50g of protein per serve. Incorporating enhanced creatine monohydrate for fuel and key amino acids in L-glutamine and L-arginine to amplify the outcome of your training, Incredible Mass is ideal for maximising gains in minimal time. Plus, with a combination of fast and slow-release proteins, energy-sustaining sweet potato carbohydrates, low-allergy rice, and Promilin Fenugreek Extract to support glucose uptake, Incredible Mass is packed with MCT oils to increase calorie intake for gain in mass.

 

BOTTOM LINE

If you want to gain serious muscle mass and support your fitness goals, mass gainers are your best bet. They’re packed with the essential nutrients you need to build muscle, including protein, carbs, and healthy fats. Whether you’re an aspiring bodybuilder or just looking to beef up your physique, a high-quality mass gainer can help you achieve your goals more quickly and efficiently than ever. 

For further information about mass gainers, chat with our knowledgeable Evolve team today or reach out online for more help support.

 

REFERENCES

English, N. 2022, ‘The Real Pros And Cons Of Mass Gainers’, BarBend, accessed 29 May 2023, https://barbend.com/mass-gainer-pros-cons/

Clark, S. 2021,’6 Important Reasons To Use A Weight Gainer’, Barbend, accessed 29 May 2023, https://www.bodybuilding.com/content/6-important-reasons-to-use-a-weight-gainer.html

Health Benefits Times. 2021, ‘What is a Mass Gainer and What are its Benefits’, Health Benefits Times, accessed 29 May 2023, https://www.healthbenefitstimes.com/what-is-a-mass-gainer-and-what-are-its-benefits/

Kaur, N. 2023, ‘Mass Gainers: Benefits, When & How To Use’, Nutrabay, accessed 29 May 2023, https://nutrabay.com/magazine/mass-gainers-benefits-when-how-to-use

Duquette, S et al. 2023, ‘Should Skinny Guys Use Mass Gainers’, Bony to Beastly, accessed 29 May 2023, https://bonytobeastly.com/mass-gainers/