Thermogenic = Heat. If you have weight goals, bring the heat with a thermogenic.

Thermogenic supplements incite your body to produce heat. When your body burns calories, your body generates more heat. A thermogenic enhances metabolism, helping you dig in and get proactive towards your weight goals (Julson, E. 2018).

 

Ingredients

The defining ingredient in thermogenics is usually caffeine because it stimulates your nervous system and can help when burning calories. With the global rise of obesity over the last decade, ingredients like caffeine, capsaicin, and different teas like green, white and oolong have been administered as tools to support weight loss and management (Hursel, R et al. 2010). 

Carnitine is a compound that can boost your metabolism and enhance your energy. L-Carnitine is an important tool in the production of energy, transporting fatty acids into your cells’ mitochondria. Your mitochondria burns these fats in order to create usable energy. This nutrient can be produced with the amino acids Lysine and Methionine and can be found in animal products like meat and fish (Mawer, R. 2018). Yohimbe is another frequent inclusion, and soluble fibre is periodically found in thermogenics to incite appetite control (Taylor, M. 2021).

Garcinia cambogia contains a hydroxycitric acid (HCA) that can block the enzyme ATP citrate lyase, an act involved in the formation of body fat. Bitter Orange or Synephrine can increase metabolism, and support increased calorie burn, while unique thermogenic blends are formulated to support weight loss in thermogenic supplements (Julson, E. 2018).

 

Effectiveness

Thermogenic comes from the word thermogenesis, which means to produce heat. A thermogenic will effectively incite your body to burn more calories at rest and during exercise and is formulated with ingredients that operate to raise your metabolic rate (Picincu, A. 2019).

A thermogenic will undoubtedly help you, but it won’t do the hard work for you. Don’t think that adding a thermogenic supplement to your diet permits you to sit around all day eating junk. You already know that exercise is a crucial element in any weight-loss program, but a sound diet is the most critical component and will influence the rate of weight loss. A thermogenic must be used in collaboration with a balanced or improving diet and a healthy and regular workout routine to maximise the results (Institute of Medicine. 2003).

 

Best Thermogenics

If you wanted to shop elsewhere, you wouldn’t be reading this blog. At Evolve, we manufacture the best thermogenic supplements on the market to reform your results and back your body goals. There is no excuse now. If you have the drive to lose weight, we have the formula.

Evolve Pyro
Evolve Pyro is superior to any thermogenic on the market. If you’re a gym veteran, you will recognise the name.

This formula is results-driven, powerful and orchestrated with cutting-edge ingredients that can help you shatter your weight-loss goals and recalibrate your performance. Ingredients like L-Taurine, Beta-Alanine, N-Acetyl Tyrosine, Caffeine Anhydrous, Caffeine Citrate, Infinergy, DiCaffeine Malate, Bitter Orange Extract, TeaCrine and more are all infused within this dynamic formula weight management mastery.

Evolve Carnitine RX
Carnitine RX is a comprehensive vegan-friendly formula that is stimulant-free and built for performance. It utilises 3 types of Carnitine in L-Carnitine Fumarate, L-Carnitine Tartrate and N-Acetyl L-Carnitine to provide a crucial cutting edge while you fight towards your body goals. It’s also stackable for extra versatility.

Carnitine is a substance made in the body through meat and dairy products, and it can help the body use long-chain fatty acids for energy (WebMD). There are several types of carnitine: Acetyl-L-Carnitine is one of the most effective forms for your brain, while L-Carnitine L-Tartrate is most frequently used among athletes due to its rapid absorption rate; it can also assist muscle soreness and recovery (Mawer, R. 2018).

Evolve L-Carnitine
L-Carnitine uses the biologically active L-Carnitine base form of Carnitine to provide the purest, most concentrated form of L-Carnitine available. This formula is 100% pure and unflavoured, suitable for consumption any time of the day and perfect for stacking with your favourite supplements and beverages. Take a brave step towards your weight goals.

Carnitine is found in all cells of the body and plays a vital role in energy production, transporting long-chain fatty acids to the mitochondria to be oxidised to produce energy. Carnitine is concentrated in tissues that utilise fatty acids as dietary fuel and is primarily found in meat and fish (National Institutes of Health. 2021).


Evolve ALC
Evolve ALC is a 100% Acetyl-L-Carnitine formula that uses the purest and most bioavailable form of L-Carnitine on the market to support your weight goals and results. This amino acid can boost your brain power, support muscle building and help you hit your body goals by transferring fatty acids to your muscle mitochondria. This flavourless formula is stackable and can effectively enhance your cognitive function while lowering inflammation.

 

Evolve Lipo Whey
Evolve Lipo Whey isn’t a thermogenic but ties in perfectly as a post-training weight-management protein. This blend can curb your appetite, support fat metabolisation and be used as a meal replacement or a post-training recovery solution. This blend contains 32g of high-quality whey protein isolate, concentrate, and caseinate to provide a fast, moderate and slow-digesting protein that works to support recovery and weight management.

Additionally, Evolve Lipo Whey uniquely features the natural weight-management properties of InnoSlim. This innovative proprietary plant-derived compound is extracted from highly fractionated Panax notoginseng and Astragalus membranaceus with pharmaceutical extraction and processing technology. InnoSlim helps regulate glucose, fat cell, and muscle metabolism while increasing fat cell oxidisation and glucose uptake. It also helps to reduce glucose absorption, making it a helpful mechanism for approaching your weight goals (InnoSlim).

 

Conclusion

Thermogenics are an effective way to help you achieve your weight goals when combined with a balanced diet and training regime.

It is not a magic cure. It is a formula designed to work with you and support you. A thermogenic can create the heat you may currently lack and help you raise the bar when it comes to your approach to weight loss.

For further information and education, chat with our knowledgeable team members at Evolve Nutrition today or reach out online for additional support.

 

References

Julson, E. 2018, ‘Can Thermogenic Supplements Help You Burn Fat?’ Healthline, accessed 9 December 2022, https://www.healthline.com/nutrition/thermogenics

Hursel, R et al. 2010, ‘Thermogenic ingredients and body weight regulation’, National Library of Medicine, accessed 9 December 2022, https://pubmed.ncbi.nlm.nih.gov/20142827/

Mawer, R. 2018, ‘L-Carnitine: Benefits, Side Effects, Sources and Dosage’, Healthline, accessed 13 December 2022, https://www.healthline.com/nutrition/l-carnitine

Taylor, M. 2021, ‘What Are Fat Burner Supplements?’ WebMD, accessed 9 December 2022, https://www.webmd.com/vitamins-and-supplements/what-are-fat-burner-supplements

Picincu, A. 2019, ‘How Do Thermogenic Fat Burners Work?’ Live Strong, accessed 9 December 2022, https://www.livestrong.com/article/28379-thermogenic-fat-burners-work/

Institute of Medicine. 2003, ‘Weight Management: State of the Science and Opportunities for Military Programs’, Institute of Medicine, accessed 9 December 2022, https://www.ncbi.nlm.nih.gov/books/NBK221831/

WebMD. ‘L-Carnitine (Tartrate) 250 Mg Capsule - Uses, Side Effects and More’, WebMD, accessed 13 December 2022, https://www.webmd.com/drugs/2/drug-167182/l-carnitine-tartrate-oral/details

National Institutes of Health. 2021, ‘Carnitine’, National Institutes of Health, accessed 13 December 2022, https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/#:~:text=Carnitine%20is%20the%20generic%20term,burned%22)%20to%20produce%20energy

InnoSlim. ‘All Natural and Safe Weight & Metabolic Syndrome Regulator’, InnoSlim, accessed 13 December 2022, http://www.innoslim.com/#