Free Shipping on Orders over $150

Shopping Cart

Your cart is empty

Continue Shopping

Evolve

Creatine Monohydrate

Rated 4.8 out of 5
Based on 5 reviews
$34.95

As the most heavily researched and consumed supplement globally, Creatine Monohydrate has earned its reputation as one of the most crucial supplements for anyone wanting to up their game and have serious results to show for it. 

EVOLVE CREATINE MONOHYDRATE: PURE CREATINE MONOHYDRATE


As the most heavily researched and consumed supplement globally, Creatine Monohydrate has earned its reputation as one of the most crucial supplements for anyone wanting to up their game and have serious results to show for it. 


Features

  • 100% Creatine Monohydrate
  • Pharmaceutical grade Creatine
  • Workout performance
  • ATP production
  • Cell volumisation
  • Suitable for all sports and fitness levels
  • Suitable for young athletes and drug-tested sports
  • Mix with simple carbohydrates (i.e. glucose or fruit juice), or Evolve Pump Action and water for maximum results


Benefits 

Whether you’re a bodybuilder, performance athlete, or an everyday health enthusiast wanting to boost power and strength, Evolve Creatine Monohydrate is for anyone and everyone ready to get it done!


Evolve Creatine Monohydrate uses a pharmaceutical-grade, micronised form of Creatine for maximum absorption and utilisation. Although Creatine may be found in many pre and post-workout products, Evolve Creatine Monohydrate allows you to stack pure Creatine Monohydrate with your favourite products to increase and adjust your dosage, allowing flexibility and independence in your supplement schedule. 


According to multiple studies, supplementing with a full 5g dose of Creatine Monohydrate daily has proven to increase muscle fibre size and mass, while supporting strength, power, sprint performance, and recovery following endurance training. We recommend cycling Evolve Creatine Monohydrate over a 4 week period. The secret to Creatine? It’s not about how much you consume; it’s about how much your muscle cells can effectively absorb, which is why we recommend consuming this versatile unflavoured powder with simple carbohydrates (i.e. glucose or fruit juice) to spike insulin. Alternatively, if you prefer to drink it with water, stack it with Evolve Pump action to maximise your results. The unfortunate reality? If you consume Creatine with just water, you’re going to excrete most of the goodness. 


Want an all-in-one solution? Evolve’s brand new Creatine RX formula does the hard work for you. This cutting-edge formula contains Creatine Monohydrate, in addition to a Creatine transport system (GlycerSize™and AstraGin®) to saturate the muscle cell with water to ensure your Creatine gets sucked into the muscle for maximum results. Click here to read more!

Mix this versatile unflavoured powder with simple carbohydrates (i.e. glucose or fruit juice), or if you prefer to drink it with water, stack it with Evolve Pump action to maximise your results. 

Ingredients: 99.9% Pure pharmaceutical grade micronised creatine monohydrate.

 No, artificial sweeteners, artificial flavours or colours.

Uncompromising in results

We don’t cut costs on quality or results. This means sourcing the highest quality whey from New Zealand, adding in the extra probiotics that’ll make a real difference, and reformulating our products as many times as it takes to get the flavours spot on. Our products do exactly what they say they will. It’s as simple as that.

Backed by passion

We’ve been around since 2004, which means we’ve seen it all in the health and sports performance supplement game. What matters most to us? Harnessing our two decades’ worth of experience to deliver tried, tested and loved formulas. We’re an Aussies-owned and family-run company that’s passionate about setting the benchmark for quality and integrity.

Premium quality ingredients

Our ingredients are sourced globally to ensure we deliver only the highest quality products.

Aussie-owned and run

We’re a family-owned Australian company run from our Gold-Coast based facilities.

Industry leaders

Since our inception in 2004, we’ve remained true to our promise to bring integrity and quality to the industry.

Creatine Monohydrate

$34.95
average rating 4.8 out of 5
Based on 5 reviews
  • 5 Stars
    4 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by Julian P., from Australia
Reviewing
Creatine Monohydrate - 500g
I recommend this product
Rated 5 out of 5
Review posted

It’s good

It’s good

Loading...
Was this helpful?
Reviewed by Timothy C., from Australia
Reviewing
Creatine Monohydrate - 500g
I recommend this product
Rated 5 out of 5
Review posted

It’s good

It’s good

Loading...
Was this helpful?
Reviewed by Liam N., from Australia
Reviewing
Creatine Monohydrate - 500g
I recommend this product
Rated 5 out of 5
Review posted

Great

Would buy again. Simple and effective. ASN shipped fast and threw in a couple extra snacks. Thank you

Loading...
Was this helpful?
Reviewed by Seana666, from Australia
Reviewing
Creatine Monohydrate - 500g
I recommend this product
Rated 4 out of 5
Review posted

Evolve Creatine Monohydrate

First time adding this product to my stack. Having no taste and colour makes it easy to take. Hoping to start seeing some increase in muscle mass and strength.

Loading...
Was this helpful?
Reviewed by Calvin B., from Australia
Reviewing
Creatine Monohydrate - 500g
I recommend this product
Rated 5 out of 5
Review posted

Nothing short of excellence

Nothing short of excellence

Loading...
Was this helpful?

FREQUENTLY ASKED QUESTIONS

  • What's the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

    The prime difference between WPI and WPC occurs during the filtration process of manufacturing. While both offer health and performance benefits, WPC is microfiltered once only, whereas WPI is microfiltered twice, producing a more refined, easily digestible protein powder with lower lactose and fat content. Both proteins are bioavailable, rich in amino acids and protein; however, as WPC has slightly higher lactose, WPI is digested faster and better suited to those who struggle with lactose. WPI is generally slightly more expensive to purchase as it contains higher protein content (at least 90%), compared to WPC, which generally contains up to 80% protein.

    At Evolve we pride ourselves on our quality, transparency, and most importantly, our drive to produce result-driven and great-tasting formulas to support your recovery. We handle all product formulation and manufacturing from conception to completion, which makes us 100% responsible for our brand, and that’s exactly how we like it. Containing superior New Zealand Whey, Evolve Nutrition boasts a wide selection of high-quality protein powders to suit various goals, dietary requirements, and taste buds. Not sure which whey protein is best for your performance goals? Learn more about Evolve WPI and Evolve Incredible Whey!

  • Why do you use New Zealand Whey Protein?

    We use New Zealand grass-fed whey protein to ensure we deliver only the best quality protein to fuel your results. Believe it or not, our neighbours over in NZ are the most advanced dairy producers in the world and are known for their strict guidelines when it comes to grass feeding and dairy farming. With this, you can rest assured that any dairy products sourced from New Zealand will be free of chemical residue and antibiotics. What does this mean? Cleaner formulas with less of the nasties and more of the good stuff that’ll keep you on track.

  • What is the best protein powder?

    In summary, the best protein powder is going to support your overall body goals and requirements. When it comes to protein, while there’s no ‘one formula suits all’ type product, there are certainly notable differences in quality across products and brands that are important to be aware of when purchasing the right protein for you. At Evolve, we don’t leave anything up to chance. We pride ourselves on delivering only the best quality products for the best quality results. Click here to see for yourself.

    - If you’re working towards a specific weight goal, our low-carb, low-fat Lipo Whey Protein powder might be just what you’re looking for. This power-packed formula contains Whey Protein, L-Carnitine, Inositol, and more!

    - If muscle building is your goal, Incredible Mass is a great high-protein and high-carb option, boasting a creatine-enhanced, high nutrient-packed formula.

    - If meeting your daily protein needs is a must for you, then our high-protein, fast-absorbing Evolve WPI could be your pick with its great tasting, versatile, and recovery-supporting formula.

    Protein hack* Ingredients will tell you a lot about the quality of protein. Looking for New Zealand-sourced protein powder with a transparent ingredients list is the best place to start.

  • What is the best supplement for reaching my weight goals?

    Along with a balanced diet and physical activity, result-driven supplements are a great way to support your weight goals:

    - Reap the benefits of a sustained-release protein like Lipo Whey. Add to your go-to smoothie for a high-protein, nutritious shake.

    - Start the day with a pep in your step and level up your mental performance using the cutting-edge, results-driven formula, Evolve Pyro. Designed to help you reach your fitness and weight goals, this powerful supplement has a hard following of loyal athletes whose results speak for themselves.

    - Supporting your inner health with Gut Instinct may contribute to weight and overall health goals. Packed with Digestive Enzymes, Marine Collagen and L-Glutamine, to name a few, this gut-supporting supplement may help you perform better from the inside out.

  • What are some vegan-friendly supplement options?

    - Plant-derived and stimulant-free, switch on with our go-to weight goal supporting supplement, Carnitine RX. A tasty, sugar-free formula suitable for both men and women of all fitness levels.

    - Rich in multivitamins, plant-based protein, and MCTs, Plant Life is a low-sugar, nutritious and hassle-free meal replacement formula designed to fuel your body without compromising on taste.

    - For the ultimate everyday protein source to help you tackle your goals, Vegan Protein is your number one choice. Gluten-free, dairy-free, and 100% natural and plant-based, this protein-rich formula makes reaching your goals a whole lot more enjoyable.

  • I'm struggling to gain weight. What supplements are good for muscle gain?

    When gaining muscle healthily, it’s essential to prioritise not only your training but your nutrition also to ensure you’re not gaining unhealthy body weight (fat). Generally, a calorie surplus of healthy, nutritious protein-rich food, along with adequate hydration and strategic muscle-building training, will aid with muscle-specific body goals. 


    If you’re struggling to hit your daily protein requirements, our high-protein, energy-rich carb formula, Incredible Mass, is our go-to pick to assist your journey. Ideal for hard gainers, athletes, weight, and cardio trainers to consume in addition to regular meals.

  • Are any supplements safe for Athletes to use?

    In the sport of Athletics, it is prohibited to use performance-enhancing supplements formulated with banned substances. Such use of banned substances can result in a life ban for the Athlete. Choosing supplements with the Informed Tick of Approval is a safe way for athletes to ensure they consume supplements that are not contaminated with unsafe or banned substances. Informed Choice is a program in which quality assurance is assured for supplement manufacturing facilities, sports nutrition products, and suppliers to the sports nutrition industry through retail monitoring and testing.


    Evolve's own post-workout protein, Reload, has the informed tick of approval, making this ultimate recovery formula safe for athletes to use. In addition, the nutrient quality in this fast-absorbing protein powder, along with renowned recovery support ingredients like WPI, Carbs, and BCAAs, have been added to step up your recovery and results.

  • How can I gain muscle?

    As with all body goals, consideration of nutrition and energy intake, strength, consistency, adequate sleep, and recovery is essential. Building muscle (muscle hypertrophy) is achieved through a strategic process of consistent progressive overloaded forms of resistance training. 


    Encouraging this goal with effective quality supplementation may support the overall desired outcome. A high-quality protein powder is a great way to support your body goals and to achieve those hard-earned results. Find out more about our protein range here.

  • How can I reach my weight goals?

    Losing weight is achieved by considering multiple contributing principles like energy consumed and energy expended, increasing physical activity, motivation, hydration, and rest. It’s important to remember that weight loss journeys are personal to the individual, and there is no ‘one size fits all’ approach. Age, overall condition of health, hormones, and medication are just some of the different challenges individuals face when approaching weight loss. 

  • How can I support muscle recovery post-workout?

    There are a few factors to consider when it comes to muscle recovery and maximising results. Ensuring you are getting enough sleep is vital for your recovery, along with a balanced, nutritious diet, sufficient hydration, and adequate rest. Support your post-workout recovery further with Damage Control, a full spectrum EAA formulation with the groundbreaking ingredient, PeptoPro, trusted by many to level up results.