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Real Meal Shake

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Rated 4.9 out of 5
Based on 31 reviews

Seeking a satisfying, nutrient-rich, and result-driven meal replacement shake that is designed to do far more than just help you lose weight? Introducing: Evolve Real Meal!


  • High in Whey Protein Isolate and Whey Protein Concentrate
  • Low-calorie formula
  • Contains probiotics
  • Contains omega 3 / MCT healthy fats
  • Multivitamin
  • Contains complex carbs
  • Contains zero gluten, fillers and banned substances
  • Suitable for anyone over 16 years of age


True to its name, Real Meal is not your standard low-calorie, nutrient-scarce meal substitute. It’s a superior quality, low-carb, protein-packed, nutrient-loaded, and gut-nourishing meal replacement shake designed with four goals in mind: weight loss, inner health, convenience, and affordability. Perfect for the late-night shift workers, frequent travellers, busy parents on-the-go, or simply those wanting to slim down, Real Meal can be taken anywhere, at any time.

So, what’s inside? Evolve Real Meal contains a high-quality Whey Protein Blend to feed your muscles throughout the day and to keep you feeling fuller for longer. An MCT-Omega Blend for a generous serving of good fats to help improve blood sugar regulation, support appetite control, and to help boost your metabolism. Over 18 vitamins and minerals for optimal daily functionality, and a generous amount of probiotics to promote a healthy gut and to help you feel and perform your best.


Enjoy the goodness of a wholesome meal, without the mess, preparation and cost involved. No late-night sugar cravings or energy slumps, just a satisfying and delicious shake that’ll keep you going for longer!

Mix 57g (1½  Level SCOOPS) in 180ml to 240ml of water or milk of your choice.

This food must not be used as a total diet replacement.

Evolve Real Meal Shake nutritional panel

Ingredients: Real Meal Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Maltodextrin, MCT-Omega Blend (Medium Chain Triglycerides, Omega Powder), Plant based fibre blend (Inulin, Guar gum, Xanthan Gum), Anti-caking agent (Silicon Dioxide), Cocoa, Flavours, Probiotic (Bacillus Coagulans (4.45 Billion CFU)), Vitamin and Minerals [Tri Magnesium Phos- phate, Calcium Citrate, Sodium Ascorbate (Vitamin C), Ferrous Fumarate (Iron), Zinc Sulphate (Zinc), Niacin, Vitamin E, Calcium d-Pantothenate (Vitamin B5), Riboflavin (Vitamin B2), Pyridoxine HCl (Vitamin B6), Thiamine (Vitamin B1), Vitamin A, Folic Acid (Folate), Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Potassium Iodide], Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose).

Contains Milk and Soy ingredients. Manufactured on equipment that also produces products containing Egg.

Uncompromising in results

We don’t cut costs on quality or results. This means sourcing the highest quality whey from New Zealand, adding in the extra probiotics that’ll make a real difference, and reformulating our products as many times as it takes to get the flavours spot on. Our products do exactly what they say they will. It’s as simple as that.

Backed by passion

We’ve been around since 2004, which means we’ve seen it all in the health and sports performance supplement game. What matters most to us? Harnessing our two decades’ worth of experience to deliver tried, tested and loved formulas. We’re an Aussies-owned and family-run company that’s passionate about setting the benchmark for quality and integrity.

Premium quality ingredients

Our ingredients are sourced globally to ensure we deliver only the highest quality products.

Aussie-owned and run

We’re a family-owned Australian company run from our Gold-Coast based facilities.

Industry leaders

Since our inception in 2004, we’ve remained true to our promise to bring integrity and quality to the industry.

Real Meal Shake

average rating 4.9 out of 5
Based on 31 reviews
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100% of reviewers would recommend this product to a friend
31 Reviews
Reviewed by Sarah L., from Australia
I recommend this product
Rated 5 out of 5
Review posted

Life saver!!

Master 9 had his tonsils and adenoids out and for some reason I chucked this in my overnight bag (maybe I knew how bad hospital food can be 😂😂)

After the stress of getting to the hospital on time in peak hour traffic (I’m a country girl) being there while my son fell asleep and then being escorted out of the theatre, I hadn’t eaten and I WAS STARVING!

I’m a hhhuuugggeeee vanilla fan and the taste did not let me down. I only mixed it with water but I loved it!! I had it at about 10am and it kept me going through lunch until dinner was served at 5. I didn’t feel hungry at all and I ho early wishes I had another shake for my dinner 😂

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Reviewed by Briony P., from Australia
I recommend this product
Rated 5 out of 5
Review posted

Vanilla turned into a berry smoothie!!

So I will start with, I’m a chocolate girl. I don’t do vanilla flavored drinks because my taste buds generally roll up and die without chocolate. When I saw this was vanilla flavoured I was presented with a challenge. I decided to embrace the challenge and make a smoothie with it. Added strawberries and blueberries. First I will say that my blender thing decided to die half way through (literally a “where is that smoke coming from?” moment :thinking:) so I couldn’t get it a smoothie like as I wanted . . . butttttt . . . wow it tastes good! Even with just water it tastes creamy and most importantly it kept me full!

I think I will look into buying this as my go to lunch time smoothie mix.

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Reviewed by Naryssa T., from Australia
I recommend this product
Rated 5 out of 5
Review posted

Treat you Good!

Vanilla is Yum! Let's just say I've been burned in the past with some meal shakes, but the Evolve Meal Shake treated me better than Kanye treats Kanye! Surprisingly the consistency of this shake stayed watery, but it also left you feeling satisfyingly content & full in the stomach! I did love that there was no after-taste & the flavour was so on point! I would highly recommend this product to anyone on the go or pressed for time for meals!

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Reviewed by Alycia R., from Australia
I recommend this product
Rated 5 out of 5
Review posted

Does exactly what it claims to do!

Don't you just love it when companies make great products and the advertising tells you everything they ACTUALLY do in real life. Love this for quick meals on the go. I'm a school teacher and sometimes you can't get food in between yard duties, caring for students, meetings, and excursions. This product makes time more manageable during those hectic days. No one wants a hangry teacher!

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Reviewed by Donna B., from Australia
I recommend this product
Rated 5 out of 5
Review posted

So good for BUSY people

I love this product! I have vanilla and chocolate! I love mixing frozen fruit with the vanilla for a sweet tooth craving fix! I also love these because I work 2 jobs, 8am to 3pm, then start the next job at approx 4pm to 8pm, If I know I am going to be super busy and have no time to eat something nutritious and healthy, I make sure I have this shake in handy containers and grab my cold water in the fridge and mix as I run to the job! Great taste and doesn't leave any after taste like some products I have tried!

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  • What's the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

    The prime difference between WPI and WPC occurs during the filtration process of manufacturing. While both offer health and performance benefits, WPC is microfiltered once only, whereas WPI is microfiltered twice, producing a more refined, easily digestible protein powder with lower lactose and fat content. Both proteins are bioavailable, rich in amino acids and protein; however, as WPC has slightly higher lactose, WPI is digested faster and better suited to those who struggle with lactose. WPI is generally slightly more expensive to purchase as it contains higher protein content (at least 90%), compared to WPC, which generally contains up to 80% protein.

    At Evolve we pride ourselves on our quality, transparency, and most importantly, our drive to produce result-driven and great-tasting formulas to support your recovery. We handle all product formulation and manufacturing from conception to completion, which makes us 100% responsible for our brand, and that’s exactly how we like it. Containing superior New Zealand Whey, Evolve Nutrition boasts a wide selection of high-quality protein powders to suit various goals, dietary requirements, and taste buds. Not sure which whey protein is best for your performance goals? Learn more about Evolve WPI and Evolve Incredible Whey!

  • Why do you use New Zealand Whey Protein?

    We use New Zealand grass-fed whey protein to ensure we deliver only the best quality protein to fuel your results. Believe it or not, our neighbours over in NZ are the most advanced dairy producers in the world and are known for their strict guidelines when it comes to grass feeding and dairy farming. With this, you can rest assured that any dairy products sourced from New Zealand will be free of chemical residue and antibiotics. What does this mean? Cleaner formulas with less of the nasties and more of the good stuff that’ll keep you on track.

  • What is the best protein powder?

    In summary, the best protein powder is going to support your overall body goals and requirements. When it comes to protein, while there’s no ‘one formula suits all’ type product, there are certainly notable differences in quality across products and brands that are important to be aware of when purchasing the right protein for you. At Evolve, we don’t leave anything up to chance. We pride ourselves on delivering only the best quality products for the best quality results. Click here to see for yourself.

    - If you’re working towards a specific weight goal, our low-carb, low-fat Lipo Whey Protein powder might be just what you’re looking for. This power-packed formula contains Whey Protein, L-Carnitine, Inositol, and more!

    - If muscle building is your goal, Incredible Mass is a great high-protein and high-carb option, boasting a creatine-enhanced, high nutrient-packed formula.

    - If meeting your daily protein needs is a must for you, then our high-protein, fast-absorbing Evolve WPI could be your pick with its great tasting, versatile, and recovery-supporting formula.

    Protein hack* Ingredients will tell you a lot about the quality of protein. Looking for New Zealand-sourced protein powder with a transparent ingredients list is the best place to start.

  • What is the best supplement for reaching my weight goals?

    Along with a balanced diet and physical activity, result-driven supplements are a great way to support your weight goals:

    - Reap the benefits of a sustained-release protein like Lipo Whey. Add to your go-to smoothie for a high-protein, nutritious shake.

    - Start the day with a pep in your step and level up your mental performance using the cutting-edge, results-driven formula, Evolve Pyro. Designed to help you reach your fitness and weight goals, this powerful supplement has a hard following of loyal athletes whose results speak for themselves.

    - Supporting your inner health with Gut Instinct may contribute to weight and overall health goals. Packed with Digestive Enzymes, Marine Collagen and L-Glutamine, to name a few, this gut-supporting supplement may help you perform better from the inside out.

  • What are some vegan-friendly supplement options?

    - Plant-derived and stimulant-free, switch on with our go-to weight goal supporting supplement, Carnitine RX. A tasty, sugar-free formula suitable for both men and women of all fitness levels.

    - Rich in multivitamins, plant-based protein, and MCTs, Plant Life is a low-sugar, nutritious and hassle-free meal replacement formula designed to fuel your body without compromising on taste.

    - For the ultimate everyday protein source to help you tackle your goals, Vegan Protein is your number one choice. Gluten-free, dairy-free, and 100% natural and plant-based, this protein-rich formula makes reaching your goals a whole lot more enjoyable.

  • I'm struggling to gain weight. What supplements are good for muscle gain?

    When gaining muscle healthily, it’s essential to prioritise not only your training but your nutrition also to ensure you’re not gaining unhealthy body weight (fat). Generally, a calorie surplus of healthy, nutritious protein-rich food, along with adequate hydration and strategic muscle-building training, will aid with muscle-specific body goals. 

    If you’re struggling to hit your daily protein requirements, our high-protein, energy-rich carb formula, Incredible Mass, is our go-to pick to assist your journey. Ideal for hard gainers, athletes, weight, and cardio trainers to consume in addition to regular meals.

  • Are any supplements safe for Athletes to use?

    In the sport of Athletics, it is prohibited to use performance-enhancing supplements formulated with banned substances. Such use of banned substances can result in a life ban for the Athlete. Choosing supplements with the Informed Tick of Approval is a safe way for athletes to ensure they consume supplements that are not contaminated with unsafe or banned substances. Informed Choice is a program in which quality assurance is assured for supplement manufacturing facilities, sports nutrition products, and suppliers to the sports nutrition industry through retail monitoring and testing.

    Evolve's own post-workout protein, Reload, has the informed tick of approval, making this ultimate recovery formula safe for athletes to use. In addition, the nutrient quality in this fast-absorbing protein powder, along with renowned recovery support ingredients like WPI, Carbs, and BCAAs, have been added to step up your recovery and results.

  • How can I gain muscle?

    As with all body goals, consideration of nutrition and energy intake, strength, consistency, adequate sleep, and recovery is essential. Building muscle (muscle hypertrophy) is achieved through a strategic process of consistent progressive overloaded forms of resistance training. 

    Encouraging this goal with effective quality supplementation may support the overall desired outcome. A high-quality protein powder is a great way to support your body goals and to achieve those hard-earned results. Find out more about our protein range here.

  • How can I reach my weight goals?

    Losing weight is achieved by considering multiple contributing principles like energy consumed and energy expended, increasing physical activity, motivation, hydration, and rest. It’s important to remember that weight loss journeys are personal to the individual, and there is no ‘one size fits all’ approach. Age, overall condition of health, hormones, and medication are just some of the different challenges individuals face when approaching weight loss. 

  • How can I support muscle recovery post-workout?

    There are a few factors to consider when it comes to muscle recovery and maximising results. Ensuring you are getting enough sleep is vital for your recovery, along with a balanced, nutritious diet, sufficient hydration, and adequate rest. Support your post-workout recovery further with Damage Control, a full spectrum EAA formulation with the groundbreaking ingredient, PeptoPro, trusted by many to level up results.