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4 Common Signs of an Unhealthy Gut

Did you know that your gut plays a vital role in your overall health and wellbeing? With 90% of serotonin, you know that happy feel-good hormone, produced in the gut, and over 70% of your immune system housed there too; it should come as no surprise that our gut plays a serious role in our weight, mood, brain health, inflammation, immune function, and more. 

 

What to look out for:

1. An Upset Stomach

Symptoms such as gas, bloating, constipation, diarrhoea, and heartburn, are all known to be common signs of an unhealthy gut. Generally, a well-balanced, healthy gut will find it easier to process food and eliminate any waste. 

2. A High-Sugar Diet

We know reaching for that extra sugar-filled snack to get you through the 3 PM energy slump feels like a non-negotiable, but it's important to keep your sugar intake in check. Believe it or not, a diet high in processed foods and added sugars can decrease the number of good bacteria in your gut. Plus, this imbalance can make you crave even more sugar! 

3. Fatigue and Poor Sleep

As the majority of your body's serotonin, which impacts mood and sleep, is made in the gut, it can have a huge impact on your body's ability to experience a good night's sleep. 

4. Skin Irritation 

Gut inflammation is often caused by poor diet choices, which can cause increased leaking of certain proteins in the body. As a result, this can irritate the skin. 

 

Tips to Support Your Gut Health:

  • Reduce the amount of sugar-filled foods you consume
  • Increase your fibre intake (i.e., veggies and fruits)
  • Consume polyphenol-rich foods
  • Ensure you're getting a variety of foods in your diet
  • Add a quality gut-supporting supplement to your regime

The Importance of Gut Health:

Did you know that your gut is critical for the way our body functions, looks and feels? From proper digestion and nutrient absorption, healthy bowel function and the elimination of toxins to germ resistance and minimising food reactions, maintaining the integrity and health of our gut is crucial to maintaining our physical and mental wellbeing. 

 

The Solution to a Happy Gut?

Evolve Gut Instinct is a complete and comprehensive gut health supplement designed to help support your upper and lower gastrointestinal tracts. From reducing bloating, lowering inflammation and increasing stool transit time to improving nutrient absorption and healing the structural integrity of your gut, Evolve Gut Instinct is the ultimate gut health support for anyone with leaky gut syndrome, increased intestinal permeability, or anyone simply looking for a better functioning gut and body. 

Keen to learn more about how Evolve Gut Instinct can help support your gut health? Click here to read more! 

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