When it's time to recover from a hard-hitting workout, one thing is for sure: Evolve Reload has got your back! For the ultimate recovery, it's all about timing and high-quality nutrients so your body can bounce back even stronger than before. Suppose you want to train harder than yesterday, level up your performance and dominate your recovery? In that case, Reload is the perfect post-workout formula for you, whether you're an elite athlete or prefer to train casually.
What makes Reload that good?
The high-quality elixir of cutting-edge ingredients is what makes Reload a one-stop solution for boosting nutritional intake, enhanced performance, game-changing recovery, and unparalleled results in between workouts. Let's take a look at what's inside.
But first, did we mention that our powerhouse Reload formula has the Informed-Choice tick of approval? Informed-Choice is a quality assurance program that certifies that a supplement product and/or raw material that bears the Informed-Choice logo has been ‘skip-lot’ tested (tested at least on a monthly basis) for banned substances by LGC’s world-class sports anti-doping lab.
A high-quality protein source that's easy on the stomach and packed with naturally-occurring amino acids to build and repair muscle, hydrolysed WPI supports muscle recovery thanks to its rapid digestion and absorption rates. Using some of the best quality whey in the world sourced from New Zealand grass-fed cattle, Reload's Hydrolysed WPI is lighter, tastier, easier to digest, and fast-acting.
Rapid Absorption Carbohydrates
During a workout, your muscles use up glucose (usable energy) and glycogen (stored energy), which is your body's go-to fuel source during high-intensity and endurance-based workouts. After intense training, consuming high glycaemic carbohydrates will elevate insulin release, a vital glucose regulating and anabolic hormone that assists amino acids and sugars into the muscle cells.
Post-workout, your body works hard to replenish its glycogen stores and repair muscle proteins. As such, insulin secretion (which promotes glycogen synthesis) is better stimulated when carbs and protein are consumed together. Together, they play a crucial role in decreasing muscle protein breakdown, increasing muscle protein growth, restoring glycogen stores, and enhancing recovery. Keep up with the metabolic demand of your body with 46.2g of rapid absorption carbs to top up your tank after a hard-hitting gym session.
Creatine is one of the most widely used and extensively researched supplements worldwide for supporting strength and building muscle. Aiding in maintaining energy supply, approximately 95% of Creatine is stored in your body's skeletal muscle. It's used during physical activity, so replenishing those stores immediately post-workout can supply the cells quicker due to increased circulation from exercise. Proven to improve strength and support lean muscle mass, Creatine is a no-brainer for those with serious body composition goals!
A staple for recovery, Branched Chain Amino Acids are suggested to reduce post-workout fatigue and delayed onset muscle soreness (DOMs) while supporting muscle growth. Leucine, Isoleucine, and Valine are the three BCAAs that aid in increasing muscle protein synthesis and reducing muscle wastage.
Studies have shown a connection between supplementing L-Glutamine and a reduction in muscle mass breakdown and improved protein metabolism post-workout. As a result, this is suggested to help reduce post-workout muscle soreness.
In a study conducted by the School of Health and Human Performance at Dalhousie University, 16 healthy participants took part in a randomised, double-blind controlled test. All participants were either administered a placebo or 0.3g of L-Glutamine per kg of bodyweight every day for 72 hours after eccentric exercise (involving knee extensions). The conclusion? those who supplemented with L-Glutamine experienced faster recovery of peak torque and reduced muscle soreness post-exercise.
Supporting your health goals by keeping fats and sugars low and protein and amino acids high, this powerhouse formula does not compromise on quality ingredients to achieve hard-earned results. Reload boasts the ultimate recovery matrix whether you're a cyclist, runner, CrossFitter, HIIT warrior, or any other endurance or high-intensity training enthusiast!